Track & Field Joining track team

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New member
Jan 14, 2023
What are some exercises/drills I could work on to join hs track team?
I'm mainly looking to do the races...100 200 400 maybe 600m and relay
And possibly try for long jump..
Thanks in advance!
Well, this is a little late, but given that we are back to Winter again...

You should be able to google some reasonable and easily accommodated indoor exercises to enhance your track skills. I would suggest you work your flexibility and do stretching exercises over the winter, also things to improve your speed like ladder drills/shuffles, and resisted running where someone/something is holding you back might be a good place to start.

I kind of forgot about this forum, did you end up joining track? How did it go?